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	<title>Method MMA&#039;s Blog</title>
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	<link>http://methodmma.wordpress.com</link>
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		<title>Method MMA&#039;s Blog</title>
		<link>http://methodmma.wordpress.com</link>
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		<link>http://methodmma.wordpress.com/2010/03/24/36/</link>
		<comments>http://methodmma.wordpress.com/2010/03/24/36/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 01:22:12 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/03/24/36/</guid>
		<description><![CDATA[Great big MMA Class tonight! Keep up the good training! Make sure you stretch, eat and sleep well!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=36&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Great big MMA Class tonight! Keep up the good training! Make sure you stretch, eat and sleep well!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/36/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/36/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/36/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=36&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">methodmma</media:title>
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		<title></title>
		<link>http://methodmma.wordpress.com/2010/03/17/35/</link>
		<comments>http://methodmma.wordpress.com/2010/03/17/35/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:50:10 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/03/17/35/</guid>
		<description><![CDATA[Awesome, big class tonight!! Lots of training partners and assistants! Great energy! Keep up the good work Method Students!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=35&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Awesome, big class tonight!! Lots of training partners and assistants! Great energy! Keep up the good work Method Students!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/35/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/35/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/35/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=35&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5e82cf395a618402f75a9159eb258f39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">methodmma</media:title>
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		<title></title>
		<link>http://methodmma.wordpress.com/2010/02/13/30/</link>
		<comments>http://methodmma.wordpress.com/2010/02/13/30/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:38:54 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/02/13/30/</guid>
		<description><![CDATA[“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich.” -Tao Te Ching<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=30&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. If you realize that you have enough, you are truly rich.”<br />
-Tao Te Ching</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/30/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=30&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5e82cf395a618402f75a9159eb258f39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">methodmma</media:title>
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		<title></title>
		<link>http://methodmma.wordpress.com/2010/02/09/29/</link>
		<comments>http://methodmma.wordpress.com/2010/02/09/29/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:19:31 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/02/09/29/</guid>
		<description><![CDATA[We will be open for the following classes tonight. JR 2 5:30, KB 6:30 and Thai Boxing 7:15. Please come at your own discretion! We will close promptly at 8:15. Be aware that roads may freeze at dark.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=29&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We will be open for the following classes tonight. JR 2 5:30, KB 6:30 and Thai Boxing 7:15. Please come at your own discretion! We will close promptly at 8:15. Be aware that roads may freeze at dark.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/29/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/29/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/29/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=29&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://methodmma.wordpress.com/2010/02/09/29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5e82cf395a618402f75a9159eb258f39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">methodmma</media:title>
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		<item>
		<title></title>
		<link>http://methodmma.wordpress.com/2010/02/08/28/</link>
		<comments>http://methodmma.wordpress.com/2010/02/08/28/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:29:15 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/02/08/28/</guid>
		<description><![CDATA[Method will be CLOSED this evening, Monday, February 8th due to the re-freezing roads. Please stay posted for tomorrow&#8217;s schedule.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=28&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Method will be CLOSED this evening, Monday, February 8th due to the re-freezing roads. Please stay posted for tomorrow&#8217;s schedule.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/28/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/28/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/28/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=28&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5e82cf395a618402f75a9159eb258f39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">methodmma</media:title>
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		<item>
		<title></title>
		<link>http://methodmma.wordpress.com/2010/02/08/27/</link>
		<comments>http://methodmma.wordpress.com/2010/02/08/27/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 00:08:43 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/02/08/27/</guid>
		<description><![CDATA[Monday, February 8th Method will be CLOSED for DAY TIME classes. As of right now we will OPEN for the regular evening classes, but please check back tomorrow for any new updates.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=27&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Monday, February 8th Method will be CLOSED for DAY TIME classes. </p>
<p>As of right now we will OPEN for the regular evening classes, but please check back tomorrow for any new updates.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=27&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/5e82cf395a618402f75a9159eb258f39?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">methodmma</media:title>
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		<link>http://methodmma.wordpress.com/2010/02/03/26/</link>
		<comments>http://methodmma.wordpress.com/2010/02/03/26/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:36:29 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/02/03/26/</guid>
		<description><![CDATA[Guest Instructor Alvin Chan is coming to teach next Thursday at 7:15&#8230;Make sure you come to this class! You don&#8217;t want to miss it! www.md-csw.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=26&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Guest Instructor Alvin Chan is coming to teach next Thursday at 7:15&#8230;Make sure you come to this class! You don&#8217;t want to miss it!<br />
www.md-csw.com</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/26/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/26/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/26/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=26&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<link>http://methodmma.wordpress.com/2010/02/03/25/</link>
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		<pubDate>Wed, 03 Feb 2010 20:35:20 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://methodmma.wordpress.com/2010/02/03/25/</guid>
		<description><![CDATA[For closings due to weather please go to the &#8216;News&#8217; Section of our website. http://ping.fm/AAa8b<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=25&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For closings due to weather please go to the &#8216;News&#8217; Section of our website. <a href="http://ping.fm/AAa8b">http://ping.fm/AAa8b</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/25/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/25/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/25/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=25&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<link>http://methodmma.wordpress.com/2010/01/26/24/</link>
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		<pubDate>Tue, 26 Jan 2010 22:09:07 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Check out the write up on the Mid Atlantic Combat Sports website! http://ping.fm/4nxvc<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=24&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out the write up on the Mid Atlantic Combat Sports website!<br />
<a href="http://ping.fm/4nxvc">http://ping.fm/4nxvc</a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/24/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/24/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/24/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=24&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<link>http://methodmma.wordpress.com/2010/01/18/23/</link>
		<comments>http://methodmma.wordpress.com/2010/01/18/23/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:35:23 +0000</pubDate>
		<dc:creator>methodmma</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Due to an unforeseen circumstance the Kettlebell class will not be open today, Monday or Wednesday. It will re-start this Saturday.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=23&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Due to an unforeseen circumstance the Kettlebell class will not be open today, Monday or Wednesday. It will re-start this Saturday.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/methodmma.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/methodmma.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/methodmma.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/methodmma.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/methodmma.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/methodmma.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/methodmma.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/methodmma.wordpress.com/23/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=methodmma.wordpress.com&amp;blog=10777060&amp;post=23&amp;subd=methodmma&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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